Valerie  Zeffiro
Valerie Zeffiro


Farmingville, N.Y.

High School:
Sachem East




123 Saints Named to MAAC Academic Honor Roll

Nearly 42% of Siena's Student Athletes Posted Cumulative GPA's of 3.20 or Better


Kwok, Pioneers Down Saints on Senior Day

Senior Bjornberg Had Three Top-Three Finishes on the Afternoon


Florida Blog: Day 4

Kate Ackert's Post


Florida Blog: Day 4

Kate Ackert's Post


Saints Stopped By Catamounts

Bjornberg Won Three Individual Events in the Loss


Holy Cross

Holy Cross Meet

BEFORE SIENA: Had a very successful career at Sanchem High School East where she was a four-year letterwinner...Two-time MVP and captain for Sanchem...Set seven school records including four individual in the 100 fly, 100 back, 500 free, and 50 free...Also won the Outstanding Swimming and Diving award two straight years...Three-time recipient of the varsity swimming and diving award...Named to the All-League and All-County teams three straight years...Was a 2010-11 Swimming Eastern Zone Sectional Championship Qualifier...Qualifier for the USA Swimming Senior Metropolitan Championship from 2008-11...Won two gold medals in the 2010 Empire State Games...Newsday Athlete of the day on October 29, 2008

PERSONAL: Born September 25, 1994...Daughter of Anthony and Dawn...Father is a physical therapist...Mother is a middle school educator...Aspires to be a physician...Part of the combined-degree Biology/MD program in Science, Humanities, and Medicine with Albany Medical College

KUETERMAN OF ZEFFIRO: "Very reliable swimmer in the backstroke and the fly. I look for her to keep continuing making strides and have an impressive freshman year."


Major: Biology

Minor: Undecided, possibly Spanish or Health Systems Administration (Healthcare Management)

What I like most about Siena College: The warm, welcoming, friendly, caring community that is Siena College

My favorite class at Siena is: General chemistry

My favorite spot on campus is: Standish library, top floor, view overlooking the academic quad

Other sports I like to follow at Siena include: Tennis, Basketball, Cross Country

What I like most about Siena swimming and diving: The tight-knit, friendly, welcoming family that is the swim team

My best Siena swimming and diving moment has been: This is my first year, but being welcomed so warmly to this team is definetly one of my best moments. AlsoI remember each practicewhere everyone motivates/ cheers on each other

What I like most about Coach Kueterman: He is so genuinely caring about his athletes, not just in the pool, but in academics and life ingeneral;heis so understanding and supportive.

My superstitions are: Fear of haunted spirits/ ghosts; telepathy, poltergeist

IfI didn't swim and dive, I would: Possibly play lacrosse; that was my other favorite sport that I chose to give up to commit to swimming full-time

The player on the team who I relate to best is: Amanda Podczerwinski. She's also a science major and knows/ understands the rigors of balancing athletics and academics first hand; and she's always so supportive and positive like I try to be.

The funniest player on the team is: KatCanavan. She always has another story, especially about her dog who is basically her child.

One thing people would be surprised to know about me: I'm actually really silly and talkative outside the pool/ classroom!

My hidden talent is: Singing

If I could be on a realityTV show it would be: Keeping upwith the Kardashians- it would be funny and interesting to have that much free time and an uber-luxrious lifestyle.

What is one thing you can't do without: My cellphone (calls/ texts for fun and about schoolwork,plus internet access)

If I could travel anywhere in the world, I would go to:Europe (Italy, because I'm Italian and want to explore my heritage, or Spain because I've studied Spanish and want to learn more history and culture firsthand)

My hobbies are: Singing, reading, playing cards, collecting special edition quarters

My biggest fear is: Sea creatures (all kinds, especially whales and sharks)

If I were a crayonI would be:Green and pink mixed together. Those are my two favorite colors and I love the combo.

The best piece of advice I have gotten is: To be yourself in all situations, no matter what happens- stick to your gut instinct and morals

The person who has helped me the most is: My mother

My Favorite:

Professional athlete: Michael Phelps

Prosports team: New York Yankees

Food: Baked macaroni and cheese

Flavor of ice cream: Mint chocolate chip

Pizza Topping: Tomato, basil, and pesto

Color: Pink

Season: Fall

Animal: Dog

TV Show:Big Bang Theory

Flower: Sunflower

Song: "Club Can't Handle Me" by Flo Rida

Artist: Maroon 5

Actor: Ryan Reynolds

Movie: Bridesmaids

Book: Twilight Series

Lucky Number: 25

Radio Station: 106.1 BLI